Heat Stroke vs. Heat Exhaustion
Jun 24, 2021
![Image](https://www.adventisthealth.org/files/blog/2021/june/203252885_10161120479115968_9031452636574410940_n.png)
When it’s too hot and humid for your body to cool itself, you can develop heat-related illness like heat exhaustion and life-threatening heatstroke.
Try these seven things to stay safe.
- Get ahead of thirst: Don’t wait to feel thirsty. Drink more than usual.
- Sip smart: Avoid sugary drinks and alcohol, which can make you lose more fluids.
- Chill inside: Stay inside during the hottest part of the day. If you don’t have air-conditioning, head to a public place like the mall, library or theater.
- Time it: Save outdoor activities for cooler morning or evening hours.
- Lighten up: Wear light-colored, loose-fitting clothing that won’t absorb sunlight or trap heat.
- Pace yourself: Don’t push yourself when it’s hot, especially if you’re not used to it.
- Listen to your body: If you feel lightheaded or overly hot, get out of the heat and rest.
Heatstroke Warning Signs
Heatstroke is a potentially deadly condition. If you or someone near you has these symptoms, call 911 and head to the emergency room immediately:
Related articles
![CTA Image](https://www.adventisthealth.org/files/blog/2021/january/210020-AHSV_UrgentCare_Vs_ER_FBPost_1500x1200px_BMN_v2.jpg)
Health & Wellness
Navigating emergencies during a pandemic: Should I go to the ER or urgent care? - FOUND 1140
January 22, 2021
![CTA Image](https://www.adventisthealth.org/files/blog/2022/june/Allergy-blog.jpg)
Health & Wellness
The Difference Between Having Allergies and Being Sick - FOUND 1140
June 7, 2022
![CTA Image](https://www.adventisthealth.org/files/blog/2022/february/Heart-Attack-Myths-min.jpg)
Health & Wellness
3 Heart Attack Myths: Age, Gender & Recovery - FOUND 1140
February 9, 2022