Heat Stroke vs. Heat Exhaustion
Jun 24, 2021
![Image](https://www.adventisthealth.org/files/blog/2021/june/203252885_10161120479115968_9031452636574410940_n.png)
When it’s too hot and humid for your body to cool itself, you can develop heat-related illness like heat exhaustion and life-threatening heatstroke.
Try these seven things to stay safe.
- Get ahead of thirst: Don’t wait to feel thirsty. Drink more than usual.
- Sip smart: Avoid sugary drinks and alcohol, which can make you lose more fluids.
- Chill inside: Stay inside during the hottest part of the day. If you don’t have air-conditioning, head to a public place like the mall, library or theater.
- Time it: Save outdoor activities for cooler morning or evening hours.
- Lighten up: Wear light-colored, loose-fitting clothing that won’t absorb sunlight or trap heat.
- Pace yourself: Don’t push yourself when it’s hot, especially if you’re not used to it.
- Listen to your body: If you feel lightheaded or overly hot, get out of the heat and rest.
Heatstroke Warning Signs
Heatstroke is a potentially deadly condition. If you or someone near you has these symptoms, call 911 and head to the emergency room immediately:
Related articles
![CTA Image](https://www.adventisthealth.org/files/blog/2022/october/brandpark_thf_shot22_2143_1_.jpg)
Health & Wellness
Answering Your Questions About Lung Cancer Screening - FOUND 1140
October 7, 2022
![CTA Image](https://www.adventisthealth.org/files/blog/2024/july/july-2024-residency-program.jpg)
Team Spotlight, Health & Wellness
Family Medicine Residency Expands Care Access for Underserved Populations - FOUND 1140
June 17, 2024
![CTA Image](https://www.adventisthealth.org/files/blog/2021/january/Pap-web.jpg)
Health & Wellness
Cervical Health Month: Who needs a Pap smear and how often? - FOUND 1140
January 19, 2021